Below are SOME OF my favourite tools to help you on your journey*:

MEDITATION music:

Known in science as “binaural beats”, these beautiful Meditones™️ created by Tahlee from Sonesence allow you to access calm focused states of consciousness through simply listening to them.

Meditones™️ are precisely tuned frequencies of sound, that when heard with headphones, guide your brain into effortless calm and deep relaxation.

The meditones create a harmonious frequency that over time rewire and strengthen your neural pathways to be able to easily access this state of calm, even when not in meditation!

I have both Luminous and Howl albums and adore these! Your zen awaits …

guided MEDITATION:

For the largest free library of guided meditations on earth with more than 19000 titles look no further than Insight Timer. 

Here you can find FREE guided meditations, visualisations and sound mediations from some of the world’s best mediation teachers, and emerging teachers. There is also a paid upgrade to Premium which allows you to access mediations offline and 10-day or 30-day courses.

life visioning:

My own Discover Define Align workbook will help you discover your values and set the course for your life.

This is a 3 step process to help you discover your true desires and dreams, to become more conscious and aware of what really matters to YOU, and define your values and align your action to support them

So that you can consciously create a life you love.

PSYCH-K® RESOURCES + VIDEOS

PSYCH-K® is a gentle but powerful energy psychology modality that removes resistance and blocks at the subconscious level. It allows you to change your beliefs at the deepest level (your subconscious), and create the possibility for profound transformation.

I offer in-person sessions in Ascot Vale, Melbourne and remote sessions via Skype or Zoom available worldwide.

More information and videos explaining PSYCH-K® are available here. 

reading list:

I have a serious book addiction and can not resist all the knowledge and ideas from some of my favourite thinkers.

Hard copy for bedtime reading, kindle and audible for on the go!

I have compiled a list of my recommendations here.

journals:

These diaries from Migoals are the ultimate for goal setting and daily habit tracking. I have been using mine for the last two years and have seen epic changes in my life and accountability. They merge traditional dated diary with goal setting and visioning.

For plain paper journalling I love the plain notebooks from Monsieur, they’re lightweight, sturdy and have great paper quality so there’s no bleed through.

And for bullet journalling and decorative and creative project planning I can’t go past the Leuchtturm1917.

* Disclosure: Some of these are affiliate links. I may get a commission if you end up purchasing something. I am proud to recommend these resources, and would never recommend something that I don’t personally love.